Basic Low Carb Slow Cooker Beef Stew

This Keto Beef Stew is filled with tender beef and healthy vegetables, all smothered in a thick gravy. Melt information technology in the slow cooker or brand it in the oven! The recipe is low carb and grain gratis, and then it's perfect for Trim Healthy Mama (THM S), Keto and Whole30 diets.

I absolutely love a good beef stew – information technology's i of my favorite condolement foods! And it's so like shooting fish in a barrel to make healthy/THM friendly. No gravy packets needed here 😉

Stew is a great meal to make low in carbohydrates/Due south-friendly on Trim Healthy Mama. But leave out the potatoes and starch-based thickener. I'm replacing the potatoes with radishes and using glucomannan to thicken – easy and but as delicious!

Ingredients you lot'll need

This is simply an overview of the ingredients (great as a visual guide!). Coil down to the recipe card for quantities.

Ingredients for Keto Beef Stew: Oil, Italian seasoning, salt, pepper, tomato paste, soy sauce, celery, garlic, onion, carrots, peas, stew meat, mushrooms, radishes, beefiness broth and glucomannan.

Ingredient notes

• Peas/carrots: These are higher starch vegetables, particularly the peas. I throw in a scattering considering it makes the stew feel more "archetype". Y'all can absolutely leave these out if you're not comfy eating peas on your personal diet plan! If y'all want to leave out the carrots, add 2 more than sticks of celery.
• Soy sauce: I use soy sauce every bit an attainable lower saccharide alternative to Worcestershire sauce, as it's very easily available. You can use liquid aminos if y'all prefer/take admission to it.
• Love apple paste: I use just enough tomato paste to give the stew a richer color and a deeper flavor. If you don't have this on hand, you tin omit it. It volition alter the gravy a little though. Ketchup could be a substitute, simply make sure it is carbohydrate free if you want to continue the carb count down.
• Radishes: I used pink baby radishes, the lose a lot of their color during cooking and wait more similar white babe potatoes in the end. You can also use a large white radish or Daikon and dice information technology upwards if that'due south all you tin find.
• Glucomannan: This is my favorite depression carb thickener for gravies, stews and soups. You tin use arrowroot if you don't mind the starch, or organic cornstarch.
• Stew meat: You can utilise cheap meat here, it will get tender during the long cooking time. Salve your expensive cuts for date night 😉

A annotation about the radishes

If you're wondering if the radishes will add a sharpness to the stew, I practice discover the gravy is a little more peppery when I use infant red radishes. Only all of my children (vi, 4 and xix months) eat it without a complaint, and they are VERY sensitive to the slightest amount of pepper.

How to make Keto Beef Stew

1. Starting time by browning the beef in some oil in a large skillet, in two-3 batches if needed.

I know this is an extra step and an extra dish to wash if y'all cook the stew in the crock pot, only believe me… It'due south worth information technology! If you lot're cooking the stew in the oven, utilize the pot you're going to apply in the oven to brown your meat (I use a large Dutch oven if making it in the oven).

2. While the meat is browning, I chop upwards all of the vegetables. I took a motion picture for you to meet how I cut everything – I e'er find this helpful in recipes when I'm unsure how exactly I'k expected to piece up something.

3. Once the meat is browned, remove it from the pan (place it in the slow cooker if using a tiresome cooker, else just prepare it bated on a plate).

Add the onion and garlic to the pan and cook for 1-ii minutes, and then stir in the lycopersicon esculentum paste and seasoning.

Now pour about 1/2 cup of the beef broth into the pan to scratch away any browned $.25. Transfer this to the slow cooker as well, OR add the meat back to the pan if making the stew in the oven.

4. Add all of the vegetables EXCEPT for the peas to the stew.

Then, add the remaining beef broth.

Cook the stew in the slow cooker, or place it in the hot oven with the lid on. In the oven yous'll demand to stir it a couple of times, but be careful – the pot and the liquid are very hot!

5. Once the cooking fourth dimension is up, stir well and add together the peas. Keep cooking with the lid off (in the tedious cooker on HIGH or in the pot on the stove) until the peas are completely heated through.

6. Finish by thickening the gravy to your liking. At this point, you can also ad more beefiness goop if you lot would like more gravy than formed during cooking (it tin exist hard to judge how much liquid volition release from the ingredients during cooking, so I like to adjust in the end).

Deliquesce the glucomannan in a few tablespoons cold h2o – it will thicken into a pudding-like substance pretty much instantly! But this volition deliquesce in the stew.

Add together it to the stew (I like to add together it about 1/3 at a time and then I can terminate adding more than when the stew is thick plenty for our liking) and stir well, simmering over medium heat. It will take ane-3 minutes for the stew to thicken.

And then, serve immediately 🤩

Recipe tips

• Please practise not skip browning the beef/cooking the onion before adding the goop! It will really enhance the flavor of the stew so, so much.
• You can add broth in the end to make more gravy if your family likes a lot of gravy. Keep in mind, you'll need to utilise more glucomannan if y'all add together more broth than the recipe calls for.
• Please add the glucomannan/h2o mixture gradually. You don't desire to end upwardly with beefiness stew pudding!
• Slice the vegetables evenly for best results.
• Hold back on the salt if y'all accept a strongly table salt beefiness broth, otherwise you might stop upwards with an overly salty stew.
• If y'all cook the stew in the oven, do not forget near the stirring if you're using a Dutch oven. The lid reflects the rut very strongly and if you don't stir at to the lowest degree once, the top layer of ingredients could burn.

Serving ideas

The stew is great past itself if you're short on fourth dimension or don't desire the hassle of making a side dish. If you want to add to the repast, here are some of our favorites:

For an S-Meal/low carb:

• Serve over mashed cauliflower – heavenly comfort food!
• Add a side of coleslaw
• Serve with a green bean salad

For a crossover/healthy carbs:

• A wholegrain dinner roll
• Regular mashed potatoes
• Mashed sweet potatoes

More low carb comfort food

• 

  The Best Low Carb Oven Fried Chicken | THM S

• 

  Instant Pot Sour Cream Pork Chops | THM Southward

• 

  Keto Chicken Parmesan

• 

  Keto Swedish Meatballs

PS If you try this recipe, why not get out a star rating in the recipe card right beneath and/or a review in the comment section farther down the folio? I always appreciate your feedback! Yous can as well follow me on Pinterest, Facebook or Instagram. Sign up for my electronic mail list, too!

Keto Beef Stew

This Keto Beef Stew is filled with tender beefiness and good for you vegetables, all smothered in a thick gravy. Melt it in the irksome cooker or make it in the oven!

made it? tap the stars to add your rating!

Servings 6 servings

Difficulty Easy

Prep Time 30 mins

Cook Fourth dimension 6 hrs

Full Fourth dimension half dozen hrs thirty mins

For the meat

• ▢ 2 tablespoons oil
• ▢ 2.v pounds beef stewing meat in chunks
• ▢ ane teaspoon table salt or less, depending on what kind of broth yous're using
• ▢ black pepper to taste

For the gravy

• ▢ i small yellow onion diced (virtually 1/three cup)
• ▢ ii cloves garlic sliced
• ▢ 2 teaspoons Italian seasoning
• ▢ 2 tablespoons tomato paste
• ▢ 2 1/two cups beef goop
• ▢ one tablespoon soy sauce OR liquid aminos to sense of taste

For the vegetables

• ▢ one pound radishes halved
• ▢ 2 large carrots peeled, ends trimmed and cut into thick slices
• ▢ 5 large celery sticks trimmed and thickly sliced
• ▢ 1 (8oz) bundle mushrooms cleaned and sliced
• ▢ 3 tablespoons frozen peas no need to defrost

To finish

• ▢ 2 teaspoons glucomannan

• If using the oven, estrus oven to 350°F.

• Heat oil over medium-high heat in a large skillet (OR in a large oven-rubber pot – like a Dutch oven). Dark-brown beef for a couple of minutes on all sides, sprinkling with salt and pepper every bit it cooks. Transfer to a 5-half-dozen quart wearisome cooker (OR ready aside on a plate).

• Add onion and garlic to the pan and cook for 2 minutes. Stir in Italian seasoning and lycopersicon esculentum paste, and so stir in 1/ii loving cup beef broth and the soy sauce. Scrape any browned bits off the bottom of the pan, then transfer to the slow cooker (OR add the meat back into the Dutch oven).

• Add all vegetables EXCEPT for the peas, then cascade over the remaining 2 cups of goop.

• Cook on LOW for six-8 hours or on HIGH for 3-4 hours. (Cook ii hours in the oven, stirring Advisedly (HOT!) every 30 minutes; lower heat to 320°F if ingredients on top start browning too fast); practice non stir in irksome cooker!).

• Open up the hat, stir, then add the peas. Cook without the chapeau for 15 more minutes (OR 5 minutes on the stove).

• To thicken, stir glucomannan into a few tablespoons of common cold h2o in a small bowl. Add to the stew, 1/3 at a time, stirring well after each addition. The stew will thicken afterward 1-3 minutes. Just add plenty glucomannan until the stew has thickened to your liking! Then serve immediately.

Ingredient notes

• Peas/carrots: These are higher starch vegetables, especially the peas. I throw in a handful because it makes the stew experience more "classic". You can absolutely leave these out if you lot're non comfortable eating peas on your personal diet plan! If y'all desire to leave out the carrots, add 2 more sticks of celery.
• Soy sauce: I use soy sauce as an accessible lower sugar culling to Worcestershire sauce, equally it's very easily bachelor. You can use liquid aminos if you lot prefer/accept access to it.
• Love apple paste: I use simply enough tomato paste to give the stew a richer color and a deeper flavour. If you don't accept this on hand, yous can omit it. It will alter the gravy a little though. Ketchup could be a substitute, merely make sure information technology is sugar complimentary if you want to go on the carb count down.
• Radishes: I used pink baby radishes, the lose a lot of their colour during cooking and look more similar white babe potatoes in the terminate. You can also use a large white radish or Daikon and dice it upwardly if that's all you can observe.
• Glucomannan: This is my favorite depression carb thickener for gravies, stews and soups. You tin apply arrowroot if y'all don't mind the starch, or organic cornstarch.
• Stew meat: Yous can apply inexpensive meat here, information technology volition become tender during the long cooking time. Save your expensive cuts for date night 😉

Recipe tips

• Please do not skip browning the beef/cooking the onion before adding the goop! It will really enhance the season of the stew and so, so much.
• Y'all can add broth in the end to make more gravy if your family unit likes a lot of gravy. Keep in mind, you'll need to utilize more glucomannan if you add more broth than the recipe calls for.
• Delight add together the glucomannan/h2o mixture gradually. You don't want to end up with beef stew pudding!
• Slice the vegetables evenly for best results.
• Hold back on the common salt if you have a strongly salt beef broth, otherwise you might end up with an overly salty stew.
• If you cook the stew in the oven, practice not forget well-nigh the stirring if yous're using a Dutch oven. The lid reflects the heat very strongly and if you don't stir at least once, the height layer of ingredients could burn down.

Serving: ane serving Calories: 362 kcal Carbohydrates: 9 yard Poly peptide: 47 g Fatty: xv g Saturated Fat: 4 g Cholesterol: 117 mg Sodium: 1127 mg Potassium: 1156 mg Cobweb: three one thousand Saccharide: 4 g Vitamin A: 3562 IU Vitamin C: eighteen mg Calcium: 84 mg Atomic number 26: 5 mg

My site isn't an official Trim Salubrious Mama site, I only share my favorite recipes here. That's why I don't talk well-nigh any specific information nigh this feel-practiced fashion of eating – for more, you'll have to become direct to the source. I'yard adding my affiliate links to the THM books below – I own all four of them and I can only recommend them wholeheartedly!

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Source: https://www.wholesomerecipebox.com/keto-beef-stew-slow-cooker-or-oven/

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